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Birth & Postpartum Packages

I offer a variety of packages depending on your goals and the type of support you are looking for. Please get in touch so we can discuss what works best for you and your family. 

Full-Spectrum Birth Support

  • My standard birth support package will be tailored to your family and includes:

  • Free 30 minute consultation

  • 3 virtual prenatal sessions covering birth prep, pain management/comforting touch techniques, newborn care/lactation basics 

  • Continuous hands-on support during your labor and birth

  • 1 in-person postpartum visit

  •  Unlimited support via text throughout your pregnancy 

Childbirth Prep

  • For those interested only in birth prep with no birth support, I offer virtual or in-person individual sessions

  • Free 30 minute consultation

  • Minimum commitment of 3 sessions (in-person or virtual) that include outlining your birth preferences and intentions, learning about and preparing for birth, and understanding various coping techniques that can be used during labor.

Lactation & Postpartum Support

  • Free 30 minute consultation

  • Package of in-person postpartum support with virtual follow-up, which can include lactation and feeding, newborn care and sleep, birth processing and recovery support.

Get in Touch

Set-up a free consult to learn more about my packages and pricing, including sliding scale options.

 

grow@sofia.thedoula.com

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